Wednesday, January 19, 2011

Zone training workouts

All,

The new year has started and many of you have committed to increasing your workout schedule. Thanks to our friends at Hoffacker, I now receive attendance reports for our Zone training held on Monday and Thursday. There are a few players who have improved via Zone training in the past two weeks (four afterschool workouts). Here is their attendance:

Calabro - 1x
Hutton - 2x
Lucas - 2x
Marsh - 4x (way to go!)
Schrock - 2x
Steeb - 1x

Kudos to those six players...but where are the rest of you? This is FREE Zone training to improve your speed, quickness, and agility!!! I realize some of you are involved in basketball or swimming...but the rest of you?

We want to "finish strong" next year and the only way to accomplish the task is in proper preparation. I look forward to much better attendance/results on Monday and Thursday workouts. Let me know if you have any questions.

Go Big Blue, Coach Q

Saturday, January 1, 2011

text me

Players,

In an amazing Technology glitch...I have lost all of my contacts on my new cell phone. So, please, text me so I can reload your number into my phone. I would have loved to have text you all at the stroke of midnight, but, know I am thinking and praying for all of you. Don't forget...text me.

Q

Happy New Year!

Eagles,

Happy New Year! I trust that you are prepared to receive all of the blessings that the Lord has planned for you throughout this New Year. The Lord has tremendous plans for all of us...they may not be our plans, but I encourage us to follow Him and realize all that he wants us to experience throughout the year. Peaks and Valleys...let's discover them together!

New Years Blessings,

RQ