HERITAGE CHRISTIAN FOOTBALL - SUMMER 2010 - “FIND A WAY”
This is the beginning of the “Find A Way” journey 2010. This year we will be using “Find A Way” as our team theme which should bring about great discussion within our team, opponents, and the media. I look forward to unwrapping all God has planned for us and the various ways we will find to praise His name over the next seven months.
You will notice this year that our summer workout times and dates have changed. I have done this to allow players to have jobs during the day and to limit the number of trips that you will need to take to campus over the summer. While we are together we will apply ourselves to the task at hand but still leave much time for players to enjoy the summer.
Below I have detailed each week during the summer, however, the general workout (known as "The Zone" times are: every Tuesday and Thursday 3:30 – 7:00 beginning in June.
Prior to the start of our official workout dates each football player will receive a complete athletic assessment. On Monday May 17th and Tuesday 18th from 12:00-3:00 all football players 9-12 will be tested by Hoffacker Fitness. This fitness assessment will help to determine the exact workout that you will need for the summer to allow for the optimization of our summer time together. All players will need to stop by the Middle School office and sign up for a time for one of these two days. THIS IS MANDATORY FOR ALL ATHLETES AND SPECIFICALLY FOR ALL FOOTBALL PLAYERS. You must sign up of for a time by 12:00 on May 9th.
Again, if you plan on playing football you must sign up for a time on May 17th and 18th. The testing will only take 15 minutes but you will need to be there 15 minutes before your time to get all the appropriate paperwork filed and to be ready to start on time. This is the first step of our summer training program. Please sign up and be on time.
We will also be hosting a youth camp the first week that school is out on May 24, 25, 26, 27 (Monday – Thursday) from 8-11:30. You are expected to be there to help with the camp. The camp activity for you is three fold: 1) to begin to build unity in our team, 2) to teach correct technique to the young players in blocking and tackling, 3) and most importantly to be Godly examples for our young players. Of course, you will receive SALT hours for the camp work.
Our summer expectation for a HCS football player is very simple: if you are in town – be here…no exceptions! Our summer program in vital for you to be in the best condition possible to prevent injury and optimize your success.
Also, to assist us in making sure everyone has a current physical on file for the upcoming season: You MUST have a new physical on file by the first week of June to be issued a helmet and shoulder pads for the summer workout. This means your physical MUST be completed after May 1st to be good for the following school year.
I am excited about our new conditioning program for the summer and our partners Hoffacker Fitness. If we follow "The Zone" plan we will be the best conditioned team in Indiana and will fully be prepared for the task at hand during the 2010 season. During our summer "Zone" time (3:30 – 7:00) on Tuesday and Thursday, we will be doing our Hoffacker Training (Speed, Agility, Quickness), lifting (bench, squat, clean and aux), chalk talk to teach our offense/defense and special teams, and then helmet and shoulder pad time to gain fundamental basics! This will be an action packed time and you should “find a way” to be there every session. The following is a layout of our summer. We will FIND A WAY!
Let me know if you have questions. FIND A WAY, Coach Qualls
Below – Zone Workouts in Red, 7-7 time vs. other teams in Blue, Camps in Black
May 17 – 18 – 12:00 – 3:00 – sign up for one assessment as described above
May 24, 25, 26, 27 – 8:00 – 11:30 Youth Camp – Described above
June 1 - 3:30 – 7:00
June 3 – 3:30 – 7:00
June 5 – IU 7-7 – By invitation, players to be named on June 3 – time to be announced
June 8 - Tuesday - 3:30 – 7:00
June 10 – Thursday - 3:30 – 8:00 – Thursday Outreach Ministry – 7-7- At HCS
June 12 – Saturday - Colts 7-7 - only top 15 specialty players can be on roster. Colts limit roster size to only 15 players – Time to be announced
June 15 - Tuesday - 3:30 – 7:00
June 17 – Thursday - 3:30 – 7:00
June 19 – Saturday - 9:00 – 12:00 Saturday Outreach Ministry 7-7 at HCS
June 22 – Tuesday – 3:30 – 7:00
June 24 – Thursday - 3:30 – 8:00 Thursday Outreach Ministry 7-7 at HCS
June 28 – July 4 - IHSAA Moratorium week – NO WORKOUTS SCHEDULED
July 6 – Tuesday – 3:30 – 7:00
July 8 – Thursday – 3:30 – 7:00
July 10 - Saturday – 9:00 – 12:00 – Outreach Ministry 7-7 at HCS
July 13 – Tuesday – 3:30 – 7:00
July 15 - Thursday – 3:30 – 7:00
July 16 - Friday - (IFCA All Star Game at North Central HS, Alex Butterworth - K)
July 17 - Saturday – 9:00 – 12:00 – Saturday Outreach Ministry 7-7 at HCS
July 20-21-22 - IPS Outreach Football Camp (Tuesday/Wednesday/Thursday)
All Day and All Players encouraged strongly to be there (stated this way because I can’t require you!)
July 23- August 1 – No formalized workouts scheduled on campus
August 2 – First day of two a days – Monday – Saturday (Saturday is all day)
Times for two a day practices to be announced during the summer
HOME 7-7 OUTREACH MINISTRIES – See times above
June 10 - TC Howe, North Decatur, HCS (on hold, varsity may move to Carmel)
June 19 - Mt. Vernon, TC Howe, Rockville
June 24 - FW North, Mt. Vernon, and Speedway
July 10 - Decatur Central, New Palestine, and North Central
July 17 - FW Harding, Indian Creek and South Bend Washington
This is the beginning of the “Find A Way” journey 2010. This year we will be using “Find A Way” as our team theme which should bring about great discussion within our team, opponents, and the media. I look forward to unwrapping all God has planned for us and the various ways we will find to praise His name over the next seven months.
You will notice this year that our summer workout times and dates have changed. I have done this to allow players to have jobs during the day and to limit the number of trips that you will need to take to campus over the summer. While we are together we will apply ourselves to the task at hand but still leave much time for players to enjoy the summer.
Below I have detailed each week during the summer, however, the general workout (known as "The Zone" times are: every Tuesday and Thursday 3:30 – 7:00 beginning in June.
Prior to the start of our official workout dates each football player will receive a complete athletic assessment. On Monday May 17th and Tuesday 18th from 12:00-3:00 all football players 9-12 will be tested by Hoffacker Fitness. This fitness assessment will help to determine the exact workout that you will need for the summer to allow for the optimization of our summer time together. All players will need to stop by the Middle School office and sign up for a time for one of these two days. THIS IS MANDATORY FOR ALL ATHLETES AND SPECIFICALLY FOR ALL FOOTBALL PLAYERS. You must sign up of for a time by 12:00 on May 9th.
Again, if you plan on playing football you must sign up for a time on May 17th and 18th. The testing will only take 15 minutes but you will need to be there 15 minutes before your time to get all the appropriate paperwork filed and to be ready to start on time. This is the first step of our summer training program. Please sign up and be on time.
We will also be hosting a youth camp the first week that school is out on May 24, 25, 26, 27 (Monday – Thursday) from 8-11:30. You are expected to be there to help with the camp. The camp activity for you is three fold: 1) to begin to build unity in our team, 2) to teach correct technique to the young players in blocking and tackling, 3) and most importantly to be Godly examples for our young players. Of course, you will receive SALT hours for the camp work.
Our summer expectation for a HCS football player is very simple: if you are in town – be here…no exceptions! Our summer program in vital for you to be in the best condition possible to prevent injury and optimize your success.
Also, to assist us in making sure everyone has a current physical on file for the upcoming season: You MUST have a new physical on file by the first week of June to be issued a helmet and shoulder pads for the summer workout. This means your physical MUST be completed after May 1st to be good for the following school year.
I am excited about our new conditioning program for the summer and our partners Hoffacker Fitness. If we follow "The Zone" plan we will be the best conditioned team in Indiana and will fully be prepared for the task at hand during the 2010 season. During our summer "Zone" time (3:30 – 7:00) on Tuesday and Thursday, we will be doing our Hoffacker Training (Speed, Agility, Quickness), lifting (bench, squat, clean and aux), chalk talk to teach our offense/defense and special teams, and then helmet and shoulder pad time to gain fundamental basics! This will be an action packed time and you should “find a way” to be there every session. The following is a layout of our summer. We will FIND A WAY!
Let me know if you have questions. FIND A WAY, Coach Qualls
Below – Zone Workouts in Red, 7-7 time vs. other teams in Blue, Camps in Black
May 17 – 18 – 12:00 – 3:00 – sign up for one assessment as described above
May 24, 25, 26, 27 – 8:00 – 11:30 Youth Camp – Described above
June 1 - 3:30 – 7:00
June 3 – 3:30 – 7:00
June 5 – IU 7-7 – By invitation, players to be named on June 3 – time to be announced
June 8 - Tuesday - 3:30 – 7:00
June 10 – Thursday - 3:30 – 8:00 – Thursday Outreach Ministry – 7-7- At HCS
June 12 – Saturday - Colts 7-7 - only top 15 specialty players can be on roster. Colts limit roster size to only 15 players – Time to be announced
June 15 - Tuesday - 3:30 – 7:00
June 17 – Thursday - 3:30 – 7:00
June 19 – Saturday - 9:00 – 12:00 Saturday Outreach Ministry 7-7 at HCS
June 22 – Tuesday – 3:30 – 7:00
June 24 – Thursday - 3:30 – 8:00 Thursday Outreach Ministry 7-7 at HCS
June 28 – July 4 - IHSAA Moratorium week – NO WORKOUTS SCHEDULED
July 6 – Tuesday – 3:30 – 7:00
July 8 – Thursday – 3:30 – 7:00
July 10 - Saturday – 9:00 – 12:00 – Outreach Ministry 7-7 at HCS
July 13 – Tuesday – 3:30 – 7:00
July 15 - Thursday – 3:30 – 7:00
July 16 - Friday - (IFCA All Star Game at North Central HS, Alex Butterworth - K)
July 17 - Saturday – 9:00 – 12:00 – Saturday Outreach Ministry 7-7 at HCS
July 20-21-22 - IPS Outreach Football Camp (Tuesday/Wednesday/Thursday)
All Day and All Players encouraged strongly to be there (stated this way because I can’t require you!)
July 23- August 1 – No formalized workouts scheduled on campus
August 2 – First day of two a days – Monday – Saturday (Saturday is all day)
Times for two a day practices to be announced during the summer
HOME 7-7 OUTREACH MINISTRIES – See times above
June 10 - TC Howe, North Decatur, HCS (on hold, varsity may move to Carmel)
June 19 - Mt. Vernon, TC Howe, Rockville
June 24 - FW North, Mt. Vernon, and Speedway
July 10 - Decatur Central, New Palestine, and North Central
July 17 - FW Harding, Indian Creek and South Bend Washington
